Posts

Why You Need a Probiotic

What's the deal with probiotics? As a holistic health coach, this is the one supplement that I think is non-negotiable (aside from B12). Everyone should be taking a probiotic. 70% of immunity comes from your gut, and so many health…
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Healthy Mushroom Fettuccine (Vegan/GF)

How do you improve a bad day? A big bowl of fettuccine pasta never hurts!  This mushroom pasta is so delish and is actually really healthy! I used organic mung bean edamame fettuccine which has 24 grams of plant protein per serving and…
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Vegan Macro Bowl (GF)

BOWL OF GOODNESS. Can we talk about how yummy this macro bowl looks? I can tell you that it not only looks yummy, it tasted just as good. Healthy eating doesn't have to be boring, bland or tasteless. This vegan and gluten-free bowl is a great…
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Green Detox Smoothie (Vegan/GF)

I love a green smoothie. As a health coach, I highly recommend this green smoothie for breakfast or for whenever you need a boost. This is a nutrient dense, refreshing, and light meal. I particularly love this to start my day because it…
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PARSLEY PESTO PASTA (Vegan/GF)

A TWIST ON PESTO. YOU NEED THIS IN YOUR LIFE. This parsley pesto pasta puts a fun spin on traditional pesto. Typically pesto has tons of oil, dairy, and nuts so I decided to make a lighter, fresher, more simple pesto that is easier to digest.…
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Antioxidant Superfood Smoothie (Vegan/GF)

Nutrient-Packed and Yummy. Everyone needs this smoothie in their lives. It is filled with antioxidants that help to prevent and fight disease, it is very high in vitamin C, healthy fats from the hemp seeds, hormone balancing benefits from…
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Pumpkin Spice Granola (Vegan/GF)

OMG. PUMPKIN SPICE GRANOLA. This pumpkin spice granola is perfect for this time of the year. A lot of pre-packaged granolas sold in grocery stores are filled with oils, loaded with sugar and are very calorie dense. I decided to make a much…

The Truth About Fruit

Fruit 101 Fruit. Is it good for you? It is bad for you? Is it possible to eat too much fruit? Do I have to limit myself from eating fruit because of the high sugar content? These are some of the questions I hear ALL the time and I thought I…
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Vegan Mediterranean Pasta

Healthy pasta?! YES PLEASE. This pasta dish is SO freaking yummy and healthy for you at the same time. What more could you ask for? This is a meal you can make quickly that you can store as leftovers or use to serve a family. I have no patience…
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Cheesy Crispy Cauliflower Bites (2 ingredients, Vegan/GF)

This might just be the easiest recipe EVER. 2 ingredients. Crispy. Cheesy goodness. BEYOND delicious. Cauliflower is super healthy too and provides many health benefits. This is a great way to sneak those veggies in, even kids love this! ✔️Vegan ✔️Gluten-Free ✔️Soy-free ✔️No…