Posts

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Cheesy Crispy Cauliflower Bites (2 ingredients, Vegan/GF)

This might just be the easiest recipe EVER. 2 ingredients. Crispy. Cheesy goodness. BEYOND delicious. Cauliflower is super healthy too and provides many health benefits. This is a great way to sneak those veggies in, even kids love this! ✔️Vegan ✔️Gluten-Free ✔️Soy-free ✔️No…

5 Tips to Prevent Bloating

Never Eat Fruit After Meal Fruit should be eaten first thing in the morning to avoid bloating during the day. Fruit only takes 20 minutes to digest while cooked food can take 2-3 or more. If you eat fruit after a cooked meal, the fruit is going…
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VEGAN PESTO PASTA (oil-free)

OMG. VEGAN PESTO PASTA?! If you know me, it's no secret that I LOVE pasta, especially vegan pesto pasta (who doesn't?!). I could eat it every day. When I started living a healthier lifestyle I knew I would never give up pasta, so as a solution,…

Why You Need Turmeric in Your Diet

Turmeric Fights Inflammation Known as the “cleanser of the body” in Ayurvedic medicine, turmeric has been used for thousands of years as a medicinal herb. Curcumin, the active ingredient in turmeric has so many incredible health benefits,…
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Foods That Are Giving You Acne

1. Dairy Dairy is a HUGE contributor to acne. Dairy is filled with hormones from female cows and messes with your own hormones. Also, dairy is extremely inflammatory which expresses itself in the form of acne. Dermatologists often just provide…

My Healthy Morning Routine

Starting on a positive note I think that starting your morning in a productive way really sets the tone for how your entire day is going to play out. The first thing I do when I wake up is open my shades in both my bedroom and living room.…
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The Healing Drink that Could Save Your Life

  If you have been keeping up with the latest nutrition trends, you might have been heard about the new celery juice craze! Made popular by Medical Medium Anthony William, people have been hopping on the celery juice bandwagon. If you’re…
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My Skincare MUST-HAVES (Vegan + Natural + Cruelty Free)

Did someone say skincare?! IDK about you but I am OBSESSED with skincare, skincare products, and anything that revolves around improving my skin. I am currently sitting by the pool at my apartment in Boca (in the shade of course), drinking a…