There is no better way to start the day than with this Gut Healing Smoothie! It has delicious ingredients like banana, mango and pineapple, and even has some sneaky spinach in there so you can get some of your greens in for the day without being able to taste it! This smoothie helps to regulate digestion and is filled with antioxidants.
Notes on Ingredients
Please take note that this is important information about the ingredients used in this recipe and the FULL recipe with measurements and details can be found DOWN BELOW (scroll to it) in the recipe card.
What ingredients do I need for this Gut Healing Smoothie?
banana: is a healthy carb to provide energy and is filled with fiber.
frozen pineapple: filled with antioxidants and enzymes that help with inflammation.
frozen mango: great for digestive health and immunity.
spinach: rich in iron, vitamins, potassium and magnesium.
hemp seeds: contains brain boosting nutrients along with heart health and improving the skin.
ginger: gives relief from pain and inflammation.
coconut yogurt: to make the smoothie nice and creamy.
fresh orange juice: a liquid to blend the smoothie with while also giving the smoothie more vitamins.
1/2 cup (water or coconut water or plant milk)
How do you make this Gut Healing Smoothie?
- First, Add all of the ingredients to a blender.
- Then, Blend until creamy.
- Finally, Enjoy!
Commonly Asked Questions
Do the pineapple and mango need to be frozen?
They should be frozen to make it a cold frozen smoothie texture. It’s cheaper too!
Could I use a green besides spinach?
If you do not have spinach on hand, you can also use kale.
What type of yogurt should I use?
Any plant based yogurt works! I like siggi’s!
Extra Helpful Tips
- Cut and freeze the pineapple and mango a day before.
- Fresh ginger is always best, but if you are in a crunch you can use ginger powder.
- If your fruit isn’t fully frozen, add a couple of ice cubes in the blender to make sure it is thick and creamy.
Benefits of Smoothies
- A great way to hide veggies for kids and adults and not even taste it!
- Adds a boost of vitamins like Vitamin C and Vitamin A.
- Smoothies help you get your daily dose of fiber to help with regulation.
- An easy way to take breakfast on the go for those hectic mornings.
- Add some protein powder in to help reach your protein goal for the day.
- Adding in seeds help to keep your skin glowing
More Easy Smoothie Recipes
Cinnamon Bun Cauliflower Smoothie
Gut Healing Smoothie
the ingredients
- 1/2 banana
- 1 cup frozen pineapple
- 1 cup frozen mango
- 1 cup spinach
- 2 tbsp hemp seeds
- 1 thumb ginger
- 1/4 cup coconut yogurt
- 1/4 cup fresh OJ
- 1/2 cup water or coconut water or plant milk **add more if you’re blender needs it to blend
instructions
- Add all of the ingredients to a blender.
- Blend until creamy.
- Enjoy!
