Gut Healing Smoothie
Drink this fiber and vitamin C packed smoothie to support gut health, increase regularity, and decrease bloat.
Servings 1
Calories 241kcal
Cost $5
Ingredients
- ½ banana frozen or fresh
- 1 cup pineapple frozen
- 1 cup mango frozen
- 1 cup spinach
- 2 tablespoon hemp seeds
- 1 thumb ginger
- ¼ cup coconut yogurt
- ¼ cup orange juice without added sugar
- ½ cup water or coconut water or plant milk - add more if you’re blender needs it to blend
Instructions
- Add all of the ingredients to a blender.
- Blend until creamy.
- Enjoy!
Notes
Fresh ginger works best here for flavor and digestion benefits, but ginger powder or juice works as well.
If not using frozen fruit, add ice cubes to make the smoothie cold and thicker.
Add a scoop of vegan protein powder to boost the protein and make this smoothie a more complete meal.
Nutrition
Serving: 1g | Calories: 241kcal | Carbohydrates: 38g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Sodium: 21mg | Potassium: 482mg | Fiber: 4g | Sugar: 27g | Vitamin A: 2506IU | Vitamin C: 96mg | Calcium: 100mg | Iron: 3mg
