HEALTHY ICE CREAM?! YES PLEASE! If you have a sweet tooth but you’re trying to stay healthy, I have the solution for you. I like to call this “nice cream” because this dessert is plant-based, gluten-free, soy-free and have no added sugar. I made two flavors, mango, and cherry – both were absolutely delish! This […]
Easiest Vegan Salad. Simple is best. This easy vegan salad is delicious and is perfect if you’re busy and need to make a quick lunch or dinner. Eating healthy doesn’t have to be boring and you don’t need to be following complicated recipes with a ton of ingredients. I am here to show you that […]
HEALTHY PASTA ANYONE?! This vegan pasta salad is the perfect, quick and easy lunch or dinner. Whether you are packing a lunch or work or making a dish to take to a pot-luck, this recipe is really a winner. To say I am a pasta lover would be an understatement. There are so many healthy […]
BOWL OF GOODNESS. Can we talk about how yummy this macro bowl looks? I can tell you that it not only looks yummy, it tasted just as good. Healthy eating doesn’t have to be boring, bland or tasteless. This vegan and gluten-free bowl is a great example of an easy lunch or dinner for a […]
I love a green smoothie. As a health coach, I highly recommend this green smoothie for breakfast or for whenever you need a boost. This is a nutrient dense, refreshing, and light meal. I particularly love this to start my day because it is very light on the stomach. When I wake up, I am not […]
VEGAN PUMPKIN BREAD IS HERE! MOIST. FLUFFY. A LITTLE SWEET. A HINT OF PUMPKIN SPICE. OMG. This pumpkin bread is not only delicious but it’s also nutritious. This bread is perfect for a snack, a great dessert for when guests are over, or even for breakfast (I won’t tell). I used applesauce in this recipe […]
A TWIST ON PESTO. YOU NEED THIS IN YOUR LIFE. This parsley pesto pasta puts a fun spin on traditional pesto. Typically pesto has tons of oil, dairy, and nuts so I decided to make a lighter, fresher, more simple pesto that is easier to digest. The normal high-fat pesto can be very hard on […]
Nutrient-Packed and Yummy. Everyone needs this smoothie in their lives. It is filled with antioxidants that help to prevent and fight disease, it is very high in vitamin C, healthy fats from the hemp seeds, hormone balancing benefits from the maca, and is all around a nutrient dense snack or meal. I like to have this for […]
CAULIFLOWER RICE SUSHI. OMG. This sushi is so delicious and uses cauliflower rice instead of traditional white rice. White rice can spike your blood sugar and does not provide many nutrients. You could most definitely use brown rice but I decided to do a health swap and use cauliflower rice. Cauliflower is filled with vitamin […]
Healthy Snack Idea. Protein Energy Bites. YUM. I have come up with a new yummy recipe that I am so excited to share. These little protein bites are the perfect grab-and-go snack or the perfect after-dinner treat. These bites provide healthy fats, omegas, plant-based protein and are DELISH! These little bites are vegan, gluten-free, soy-free, […]
OMG. PUMPKIN SPICE GRANOLA. This pumpkin spice granola is perfect for this time of the year. A lot of pre-packaged granolas sold in grocery stores are filled with oils, loaded with sugar and are very calorie dense. I decided to make a much healthier, homemade version of granola. I love adding this granola to non-dairy […]
OMG. VEGAN MAC AND CHEESE?! I think everyone needs this recipe in their life. ✔Vegan ✔Gluten-Free ✔Oil-free ✔Soy-free This sauce is creamy, decadent, comforting and so perfect when paired with a bowl of pasta. If you couldn’t tell from my many pasta recipes, pasta is my favorite food. When I decided to eat healthier, I […]
