HEALTHY NOODLE SOUP?! YES PLEASE! This vegan noodle soup recipe is dedicated to everyone who lives in a cold place! I live in Florida where it is always sunny and warm so I need to warm you guys up! Noodle soup is typically made with chicken and chicken broth but this soup is totally meat-free […]
CHICKPEA ICE CREAM?! Yes..you read it correctly! This takes healthy plant-based ice cream to the next level. Ice cream made out of chickpeas. It didn’t sound very good to me at first but I have to tell you, it really works! If you’re craving ice cream but want a healthier alternative this definitely does the […]
SALAD WITH VEGAN CAESAR DRESSING?! HERE I COME! This salad made up of all raw veggies is so delicious when paired with a creamy caesar dressing. I love having this salad for lunch because it is light but also satisfying at the same time. The healthy fats and protein from the sunflower seeds in the […]
Healthy CAULIFLOWER Cashew Alfredo is calling your name! Cauliflower is all the rage right now and for good reason. That is why you need to make this cauliflower cashew alfredo recipe! It is to die for! It is a great replacement in pizza crusts instead of flour, it makes delicious gnocchi, it is delicious just […]
CHOCOLATE CHIP PEANUT BUTTER BLONDIES. OMG. This recipe for these chocolate chip peanut butter blondies is so delicious and is super easy to make. I love anything with the combination of chocolate and peanut butter. These blondies have a surprise secret ingredient that makes these babies high in protein and fiber! The base of these […]
Raise your hand if you love sweet potatoes! Roasted sweet potatoes are delicious by themselves but when paired with a chipotle aioli…OMG. This aioli is completely plant-based and is actually made out of sunflower seeds. Sunflower seeds are rich in b vitamins and are a great source of iron, calcium, magnesium, protein, vitamin E, zinc, […]
How do you improve a bad day? A big bowl of fettuccine pasta never hurts! This mushroom pasta is so delish and is actually really healthy! I used organic mung bean edamame fettuccine which has 24 grams of plant protein per serving and 11 grams of fiber. Fiber is key to weight loss and for […]
HEALTHY ICE CREAM?! YES PLEASE! If you have a sweet tooth but you’re trying to stay healthy, I have the solution for you. I like to call this “nice cream” because this dessert is plant-based, gluten-free, soy-free and have no added sugar. I made two flavors, mango, and cherry – both were absolutely delish! This […]
Easiest Vegan Salad. Simple is best. This easy vegan salad is delicious and is perfect if you’re busy and need to make a quick lunch or dinner. Eating healthy doesn’t have to be boring and you don’t need to be following complicated recipes with a ton of ingredients. I am here to show you that […]
HEALTHY PASTA ANYONE?! This vegan pasta salad is the perfect, quick and easy lunch or dinner. Whether you are packing a lunch or work or making a dish to take to a pot-luck, this recipe is really a winner. To say I am a pasta lover would be an understatement. There are so many healthy […]
BOWL OF GOODNESS. Can we talk about how yummy this macro bowl looks? I can tell you that it not only looks yummy, it tasted just as good. Healthy eating doesn’t have to be boring, bland or tasteless. This vegan and gluten-free bowl is a great example of an easy lunch or dinner for a […]
I love a green smoothie. As a health coach, I highly recommend this green smoothie for breakfast or for whenever you need a boost. This is a nutrient dense, refreshing, and light meal. I particularly love this to start my day because it is very light on the stomach. When I wake up, I am not […]
