smoothie

This is amazing for preventing constipation! Drink every morning.

PITAYA SMOOTHIE? OMG YES!  For those of you who don’t know, pitaya is dragon fruit. A tropical, delicious, beautiful fruit with TONS of health and wellness benefits. Can we just talk about how pretty this smoothie is? Also, the color is just magnificent. This pitaya smoothie fills me energy and revitalizes me in the morning. […]

I love a green smoothie. As a health coach, I highly recommend this green smoothie for breakfast or for whenever you need a boost. This is a nutrient dense, refreshing, and light meal. I particularly love this to start my day because it is very light on the stomach. When I wake up, I am not […]