Your usual Mediterranean salad just got an upgrade! This Mediterranean Gnocchi dish is both filling and nutritious and has a delicious dressing to go with it. This gnocchi dish makes the perfect lunch, dinner, or meal to bring to a group gathering and is totally dairy-free and vegan!
Notes on Ingredients
Please take note that this is important information about the ingredients used in this recipe and the FULL recipe with measurements and details can be found DOWN BELOW (scroll to it) in the recipe card.
What ingredients do I need for Mediterranean Gnocchi?
gnocchi: any type that you prefer
olive oil: to saute the veggies
cherry tomatoes: boosts immunity and has antioxidants
minced garlic: adds flavor
zucchini: improves digestion and lowers the risk of heart disease
red onion: helps to manage cholesterol levels
red bell pepper: high in vitamin C
brown lentils: rich in iron and folate
vegan feta: adds to the delicious flavor
kalamata olives: contains essential minerals
sun-dried tomatoes: has antioxidants and the ability to decrease the risk of chronic diseases
Dressing:
olive oil
red wine vinegar
fresh parsley
garlic powder or fresh
hummus
dried oregano
salt + pepper
How do you make Mediterranean Gnocchi?
Saute zucchini, red onion, garlic, and red bell pepper.
Pan fry gnocchi until golden brown and whisk dressing ingredients in a bowl.
Assemble all ingredients in a bowl then gently toss and combine.
Commonly Asked Questions
Can I use something besides gnocchi?
Yes! You can substitute any pasta for the gnocchi.
What if I do not have vegan feta?
Any type of cheese will work for this meal, but feta is preferred for a mediterranean feel.
Can I air fry the gnocchi?
Yes! It is best to follow the cooking directions on the packaging, but most gnocchi can be cooked in an air fryer.
Extra Helpful Tips
If you are cooking the lentils, do this ahead of time to save time.
Make a double batch of the dressing to use on salads and meals throughout the week.
More Easy Vegan Recipes
How to Store
Store in an airtight container for 2-3 days in the fridge.
Mediterranean Gnocchi
the ingredients
- 16 oz gnocchi
- 1 tbsp olive oil
- 1 cup halved cherry tomatoes
- 3 cloves minced garlic
- 1 diced zucchini
- 1 diced red onion
- 1 diced red bell pepper
- 1 14 oz can brown lentils rinsed and drained
- 1/2 cup vegan feta
- 1/4 cup sliced kalamata olives
- 1/4 cup sliced sun-dried tomatoes
Dressing
- 3 tbsp olive oil
- 2 tbsp red wine vinegar
- 2 tbsp chopped fresh parsley
- 1/4 tsp garlic powder or 1 tsp fresh
- 2 tbsp hummus
- 1 tsp dried oregano
- Salt + pepper to taste
instructions
- In a pan, saute minced garlic, zucchini, red onion, garlic, red bell pepper in olive oil until tender.
- While veggies cook, pan fry gnocchi in a pan until golden brown (I use Trader Joe’s cauliflower gnocchi).
- Whisk dressing ingredients in a bowl.
- Assemble everything in a bowl including cooked gnocchi, lentils, sautéed veggies, feta, olives, sun dried tomatoes, and the dressing.
- Gently toss and combine. Enjoy!
- Store in the fridge for 2-3 days.
