Mediterranean Gnocchi (easy & healthy dinner!)
This gnocchi dish is a hearty, flavorful twist on the classic salad—perfect for any meal or gathering, and it's fully vegan and dairy-free.
Servings 6
Calories 543kcal
Cost $14
Equipment
Ingredients
- 16 oz gnocchi
- 1 tablespoon olive oil
- 1 cup cherry tomatoes halved
- 3 cloves garlic minced
- 1 zucchini diced
- 1 red onion diced
- 1 red bell pepper diced
- 1 can brown lentils 14 oz, drained and rinsed
- ½ cup feta vegan
- ¼ cup kalamata olives sliced
- ¼ cup sun-dried tomatoes sliced
Dressing
- 3 tablespoon olive oil
- 2 tablespoon red wine vinegar
- 2 tablespoon parsley chopped fresh
- ¼ teaspoon garlic powder or 1 teaspoon fresh
- 2 tablespoon hummus
- 1 teaspoon oregano dried
- salt and pepper to taste
Instructions
- In a pan, saute minced garlic, zucchini, red onion, garlic, red bell pepper in olive oil until tender.
- While veggies cook, pan fry gnocchi in a pan until golden brown (I use Trader Joe’s cauliflower gnocchi).
- Whisk dressing ingredients in a bowl.
- Assemble everything in a bowl including cooked gnocchi, lentils, sautéed veggies, feta, olives, sun dried tomatoes, and the dressing.
- Gently toss and combine. Enjoy!
- Store in the fridge for 2-3 days.
Nutrition
Calories: 543kcal | Carbohydrates: 79g | Protein: 25g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 11mg | Sodium: 522mg | Potassium: 1084mg | Fiber: 26g | Sugar: 6g | Vitamin A: 1070IU | Vitamin C: 45mg | Calcium: 150mg | Iron: 9mg
