If you haven’t figured it out by now, I am totally pasta obsessed! This All Your Greens Pasta is so creamy and delicious you would have no clue it is dairy free and vegan! With loads of veggies, you are getting so many essential vitamins and nutrients without having to sacrifice flavor.
There are only 3 easy steps to make this pasta dish, so it is the perfect dinner for those busy nights, but will also impress at a group dinner.
Notes on Ingredients
Please take note that this is important information about the ingredients used in this recipe and the FULL recipe with measurements and details can be found DOWN BELOW (scroll to it) in the recipe card.
What ingredients do I need for All Your Greens Pasta?
pasta: I love to do a high protein one or a fun shape!
olive oil: for sauteing the veggies
yellow onion: rich in antioxidants
minced garlic: to add flavor
broccoli: anti-inflammatory and fiber rich
frozen peas: full of vitamins and strengthens the immune system
kale or spinach: helps with digestion and contains antioxidants
basil: helps to regulate blood sugar
parsley: contains detoxing properties and strengthens the immune system
unsweetened soy milk: helps make the pasta creamy
pasta water: thins out the sauce to pour
lemon juice: adds flavor and acidity to the sauce
Vegan goat cheese or feta: makes the sauce creamy and delicious!
How do you make All Your Greens Pasta?
Saute the garlic and veggies in olive oil.
Blend all ingredients minus the cheese in a blender.
Cook the pasta and strain.
Pour the pasta and sauce back into the pan.
Add vegan cheese and stir.Serve and enjoy!
Commonly Asked Questions
Do I have to use the veggies listed?
Really any veggie will do for this pasta!
What type of pasta should I use?
Any! You can use any type of pasta that you prefer. I love to do one that is high in protein, or one with a crazy fun shape!
What type of vegan cheese should I use?
Vegan feta or goat cheese if it is available to you, otherwise, you can use any vegan cheese that you prefer.
Extra Helpful Tips
- When you are pouring the sauce on the pasta, only put it on the amount you want to eat that day. If the sauce sits on the pasta for the next day it becomes thick and it is better to eat it once freshly poured.
- To save time, the ingredients don’t have to be cut perfectly, because it is all going in the blender!
- Save some of the cheese and herbs to garnish the top with if serving to a group.
More Easy Vegan Recipes
How to Store
Only put the sauce on the amount of pasta you want to eat that day. For leftovers, store the pasta and the sauce separately. Then, heat up the sauce and the pasta separately and pour the sauce over the pasta. Note that you may need to add some more dairy free milk or water to thin out the sauce as it can thicken in the fridge overnight. This dish is good for up to two days after making it.
All Your Greens Pasta
the ingredients
- 12 oz pasta
- 1 tbsp olive oil
- 1 diced yellow onion
- 4 cloves minced garlic
- 2 cups broccoli florets
- 1 cup frozen peas
- 1 cup kale or spinach
- 1 cup fresh basil
- 1/4 cup fresh parsley
- 1 cup unsweetened soy milk
- 1/2 cup pasta water
- 2 tbsp lemon juice
- 1 tsp salt
- Pinch pepper
- Vegan goat cheese or feta or any cheese ya like!
instructions
- In a pan on medium heat, saute garlic, onion, broccoli, peas, kale, and olive oil for about 10 minutes until veggies are tender.
- Add the sautéed veggies into your blender or food processor with basil, parsley, milk, pasta water, lemon, salt, and pepper. Blend!
- Cook the pasta.
- Pour the sauce back into the pan over pasta and stir in vegan goat cheese until combined.
- Serve and enjoy!
