Ultimate Vegan 4th of July Menu

Hi friends!

Here is a complete 100% plant-based ultimate vegan 4th of July menu! 🇺🇸

I can’t wait for you guys to try these recipes for the 4th of July! If you need some super easy recipes that the whole family will enjoy, I’ve got you covered. From pasta salad to delicious brownies this menu has it all! All of these recipes are loved by kids as well.

You will impress everyone if you make something off this menu.

Menu Summary:


  1. Guacamole
  2. Potato Salad
  3. Spicy Mexican Corn
  4. Pasta Salad with Hemp Seed Ranch

Main Dishes

  1. BBQ Tempeh Ribs
  2. BBQ Jackfruit Sandwich
  3. Chickpea Nuggets for the Kiddos


  1. Chocolate Frosted Brownies with Rainbow Sprinkles
  2. Chickpea Cookie Dough Bites

Authentic Guacamole (best guac ever)

Authentic 5-Minute Guacamole

Healthy Vegan Potato Salad (NO MAYO!)

Healthy Vegan Potato Salad

Spicy Mexican Corn on the Cob (Elote) 

BBQ Tempeh Ribs

Vegan BBQ Tempeh Ribs

Chickpea “Chicken” Nuggets

Crispy Chickpea Nuggets

BBQ Jackfruit Sandwich

Vegan BBQ Jackfruit Sandwich

Vegan Pasta Salad with Hemp Seed Ranch

Homemade Vegan Pasta Salad

Chocolate Chickpea Frosted Brownies

Chocolate Frosted Vegan Brownies

Chickpea Cookie Dough Bites 

Chickpea Cookie Dough Bites

Rate + Comment

If you make anything from this ultimate vegan 4th of July menu, please rate and comment down below at the bottom of your page with your honest thoughts. Your feedback means a lot to me here at HealthyGirl Kitchen. In addition, if you weren’t a fan of the recipe or substituted an ingredient/s, please let me know!

Share the Love on Social Media

Pin this on Pinterest, share the link on Facebook for friends and family to see, or post a picture of your creation on Instagram. Also, be sure to follow me on my new tiktok account, I post a lot of great content on there.

💕Instagram: @HealthyGirlKitchen

✨TikTok: @HealthyGirlKitchen

🥕Facebook: @HealthyGirlKitchen

Enjoy this and have a very happy 4th of July weekend!



Danielle Brown

Hi! I’m Danielle Brown, the face behind HealthyGirl Kitchen! I share easy, approachable plant-based recipes that are not only healthy but taste amazing. Follow me on Instagram, TikTok, and Facebook for free vegan meal ideas, recipes and healthygirl tips.

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