Never Eat Fruit After Meal Fruit should be eaten first thing in the morning to avoid bloating during the day. Fruit only takes 20 minutes to digest while cooked food can take 2-3 or more. If you eat fruit after a cooked meal, the fruit is going to sit on top of the cooked food […]
OMG. VEGAN PESTO PASTA?! If you know me, it’s no secret that I LOVE pasta, especially vegan pesto pasta (who doesn’t?!). I could eat it every day. When I started living a healthier lifestyle I knew I would never give up pasta, so as a solution, I found ways to make healthy pasta dishes! Pesto […]
Turmeric Fights Inflammation Known as the “cleanser of the body” in Ayurvedic medicine, turmeric has been used for thousands of years as a medicinal herb. Curcumin, the active ingredient in turmeric has so many incredible health benefits, one of them being an anti-inflammatory. Curcumin works to decrease inflammation within the body by lowering the amount […]