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Foods that Whiten Your Teeth Naturally

TEETH WHITENING 101 Who doesn’t want whiter teeth? Commercial whitening strips sold in drug stores are filled with chemicals and are not regulated at all. They can cause gum damage, and destroy the enamel that protects your teeth. If you…
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Antioxidant Superfood Smoothie (Vegan/GF)

Nutrient-Packed and Yummy. Everyone needs this smoothie in their lives. It is filled with antioxidants that help to prevent and fight disease, it is very high in vitamin C, healthy fats from the hemp seeds, hormone balancing benefits from…

The Truth About Fruit

Fruit 101 Fruit. Is it good for you? It is bad for you? Is it possible to eat too much fruit? Do I have to limit myself from eating fruit because of the high sugar content? These are some of the questions I hear ALL the time and I thought I…