Foods that Whiten Your Teeth Naturally


Who doesn’t want whiter teeth? Commercial whitening strips sold in drug stores are filled with chemicals and are not regulated at all. They can cause gum damage, and destroy the enamel that protects your teeth. If you want to whiten your teeth but do not want to use harsh ingredients, I would suggest adding these teeth-whitening foods to your daily diet.


Not only do apples benefit your health, but they also help to keep your teeth white and bright! Just by simply chewing and eating an apple, it helps to scrub your teeth. Apples contain malic acid which is a natural whitening agent often used in toothpaste. Malic acid increases saliva production which naturally cleans your teeth and helps to remove surface stains (I am talking to you, coffee drinkers).


Although strawberries are red in color, they contain malic acid which is a natural whitener. You can eat plain strawberries or you can make a paste with blended strawberries and baking soda (leave on for 5 minutes). This is a natural whitening hack that works wonders.  Brush your teeth after applying the paste – try doing this a few times a week to see if it makes a difference for you.


To reap the whitening benefits of broccoli you are going to have to eat it raw. This yummy veggie acts as a natural toothbrush that actually cleans your teeth while you munch on it (how cool?!). When eating broccoli, it works by breaking up plaque build-up on your teeth to reveal a more beautiful smile. The iron found in broccoli helps to prevent stains, acid erosion, and bacteria that could cause discoloration. Broccoli is packed with vitamin C and calcium, two nutrients that contribute greatly to oral health.


The trick with oranges is to save the peel for whitening your teeth. The peel is not acidic so don’t worry! The vitamin C in the peel is a great alternative to using harsh whitening strips. Simply rub the white side of the inner part of the peel on your teeth and gums to remove stubborn plaque and tartar build-up. After rubbing the peel on your enamel, brush your teeth as you would and normally. Feel free to do this daily.


✔️Do you want to lose weight and keep it off?

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✔️Do you want to get back into shape for 2019?

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✔️Do you want to reduce inflammation naturally and restore your gut health?

If you responded YES to any of these questions, I am here to help! I am a holistic health coach and I am offering FREE consultations. Email me at ???? to set up your consult today!

In good health,


Danielle Brown

Hi! I’m Danielle Brown, the face behind HealthyGirl Kitchen! I share easy, approachable plant-based recipes that are not only healthy but taste amazing. Follow me on Instagram, TikTok, and Facebook for free vegan meal ideas, recipes and healthygirl tips.

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  1. DentalSave says:

    Fabulous article!
    In my opinion, Eating tart organic products, for example, oranges and pineapples may make the mouth produce more salivation, which washes teeth clean normally.