September 14, 2018

My Kitchen Organization Hacks

TIME TO ORGANIZE: My Kitchen Organization Hacks Taking charge of your space by keeping it tidy, organized and clean is just as important to a healthy life as eating well or exercising. We moved into our new apartment this May and organizing everything has been a work in progress. However, I am so excited because […]

July 30, 2018

Foods That Are Giving You Acne

1. Dairy Dairy is a HUGE contributor to acne. Dairy is filled with hormones from female cows and messes with your own hormones. Also, dairy is extremely inflammatory which expresses itself in the form of acne. Dermatologists often just provide their patients with a cream or a pill – this really just covers up the […]