This Glowing Skin Soup has super simple ingredients with a ton of flavor! This is a one-pot recipe so that means easy clean-up! This soup is easy to make and has ingredients like sweet potato, tomato, and bell pepper to help keep your skin looking glowy and fresh. If you’re looking for other easy and delicious soup recipes, try my Healing Greens Soup and Red Curry Noodle Soup.
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Notes on Ingredients
- Coconut Cream: You can use coconut milk, a non dairy half and half, or another non dairy milk here.
- Sweet Potato: Adds creaminess and thickness to the soup. Don’t worry about cutting perfect sweet potato cubes because it will get cooked down and blended!
- Seasoning: This recipe uses basil, thyme, oregano, garlic powder, salt, and pepper for spices. Feel free to swap out any of those spices or add in other spices you love.
Please take note that this is important information about the ingredients used in this recipe and the FULL recipe with measurements and details can be found DOWN BELOW (scroll to it) in the recipe card.
How do you make Glowing Skin Soup?
- In a soup pot, saute onion and bell peppers in olive oil until tender, roughly 5-9 minutes.
- Add the tomato and spices (dried basil, thyme, oregano, garlic powder, salt and pepper) and saute another few minutes.
- Add in sweet potato and then pour in vegetable broth. Bring to a boil then cook on medium-high heat for 10 minutes until the sweet potato is tender.
- Add coconut cream then turn the heat off. Use an immersion blender to blend the soup or spoon into a standing blender. Blend! I like to leave some texture.
- Garnish with pepper, parsley, and more coconut cream.
- Pair with crusty bread & enjoy! Ya know what they say, gorgeous girls love soup!
- Step 1: First, sauté onions and bell peppers in olive oil until golden. Add the tomatoes and spices and sauté for another couple minutes.
- Step 2: Then, add in sweet potato and broth. Bring to a boil, then cook on medium-high heat for 10 minutes.
- Step 3: Add coconut cream, turn the heat off, and then immersion blend until smooth.
- Step 4: Garnish with pepper, coconut cream, and parsley and serve with sourdough bread.
Commonly Asked Questions
Store the Glowing Skin Soup in an airtight container for up to 4 days. To reheat, use a microwave or pour into a pot and heat on the stovetop.
You can use a non-dairy half and half alternative, coconut milk, or any non-dairy alternative (although they may not be as creamy as coconut cream would be).
I love to pair soup with salad or a sandwich. My Classic Vegan Caesar Salad or this Ultimate Veggie Sandwich would be perfect. A loaf of bread for dipping always pairs beautifully as well.
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Extra Helpful Tips
- Don’t feel like you need to blend the soup entirely to a puree. I like to leave some texture remaining.
- You can substitute any of the spices for a different spice if you prefer.
- Use an immersion blender to puree the soup to reduce clean-up time! If you don’t have an immersion blender, you can transfer the soup to a blender and blend.
- Don’t worry about having perfectly cut veggies. They will all get blended together!
How to Store
Store the Glowing Skin Soup in an airtight container for up to 4 days. To reheat, use a microwave or pour into a pot and heat on the stovetop.
If you tried this Glowing Skin Soup or any other recipe on my blog please leave a 5 star rating and let me know how it went in the comments below. Thanks for visiting!
Glowing Skin Soup (in under 30 minutes!)
Equipment
- 1 pan small
- 1 pot large
- 1 immersion blender or a regular blender
- 1 spatula
- 1 knife
Ingredients
- 2 tablespoon olive oil
- 1 onion small, yellow
- 2 red bell pepper chopped
- 1 pint cherry tomatoes
- 1 teaspoon basil dried
- 1 teaspoon thyme
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- 2 teaspoon salt
- ¼ teaspoon pepper
- 1 sweet potato cubed
- 32 oz vegetable broth
- ½ cup coconut cream
- 1 loaf of bread baguette
Instructions
- In a soup pot, saute onion and bell peppers in olive oil until tender, roughly 5-9 minutes.
- Add the tomato and spices (dried basil, thyme, oregano, garlic powder, salt and pepper) and saute another few minutes.
- Add in sweet potato and then pour in vegetable broth. Bring to a boil then cook on medium-high heat for 10 minutes until the sweet potato is tender.
- Add coconut cream then turn the heat off. Use an immersion blender to blend the soup or spoon into a standing blender. Blend! I like to leave some texture.
- Garnish with pepper, parsley, and more coconut cream.
- Pair with crusty bread & enjoy! Ya know what they say, gorgeous girls love soup!
caitlin says
What is the nutritional facts for this meal
Taylor From HealthyGirl Kitchen says
Feel free to use and app like MyFitnessPal to calculate nutritional values.
Jordan Stacy says
I love this glowing skin soup for two reasons. One, it takes just 30 minutes to make (super easy). Two, not only does it taste delicious, it is SO GOOD for glowing healthy skin!