Glowing Skin Soup (in under 30 minutes!)
Glowing Skin Soup is easy to make and packed with skin-loving ingredients like sweet potato, tomato, and bell pepper to support a healthy glow.
Servings 5
Calories 219kcal
Cost $13
Equipment
- 1 pan small
- 1 pot large
- 1 immersion blender or a regular blender
- 1 spatula
- 1 knife
Ingredients
- 2 tablespoon olive oil
- 1 onion small, yellow
- 2 red bell pepper chopped
- 1 pint cherry tomatoes
- 1 teaspoon basil dried
- 1 teaspoon thyme
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- 2 teaspoon salt
- ¼ teaspoon pepper
- 1 sweet potato cubed
- 32 oz vegetable broth
- ½ cup coconut cream
- 1 loaf of bread baguette
Instructions
- In a soup pot, saute onion and bell peppers in olive oil until tender, roughly 5-9 minutes.
- Add the tomato and spices (dried basil, thyme, oregano, garlic powder, salt and pepper) and saute another few minutes.
- Add in sweet potato and then pour in vegetable broth. Bring to a boil then cook on medium-high heat for 10 minutes until the sweet potato is tender.
- Add coconut cream then turn the heat off. Use an immersion blender to blend the soup or spoon into a standing blender. Blend! I like to leave some texture.
- Garnish with pepper, parsley, and more coconut cream.
- Pair with crusty bread & enjoy! Ya know what they say, gorgeous girls love soup!
Notes
Don’t feel like you need to blend the soup entirely to a puree. I like to leave some texture remaining.
You can substitute any of the spices for a different spice if you prefer.
Use an immersion blender to puree the soup, which keeps this a one-pot recipe!
Don’t worry about having perfectly cut veggies. They will all get blended together!
Nutrition
Calories: 219kcal | Carbohydrates: 23g | Protein: 3g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 1696mg | Potassium: 585mg | Fiber: 4g | Sugar: 9g | Vitamin A: 8780IU | Vitamin C: 87mg | Calcium: 45mg | Iron: 2mg
