Vegan French Toast Sticks (oil-free)

I can’t handle how delicious this recipe for vegan french toast sticks turned out. You know that feeling on Sunday mornings when all you want is some french toast with maple syrup on the side?! I totally understand.

This is the perfect breakfast or side dish with a vegan brunch.

You will be obsessed – crispy on the outside, soft on the inside, perfectly paired with maple syrup. I added a secret ingredient to make this absolutely decadent for the fall season. Pumpkin pie spice is added to the batter and omg…it’s a winner.

Vegan French Toast Sticks (oil-free)

What is the best bread to use for these vegan french toast sticks?

I recommend using a sprouted bread – so much healthier that way! I used Ezekiel bread! If you’re gluten-free, don’t worry, you can use any gluten-free bread you like.The Ezekiel bread held up really well, however, if you choose to use frozen Ezekiel bread, keep the loaf in the fridge or let it thaw completely before making this recipe! You will need 4 slices of bread for this recipe and it makes 12 french toast dippers (HOLY YUM!).

If you have picky eaters at home or if you are a picky eater yourself, you gotta make this recipe. It makes me nostalgic of my childhood when my mom would make french toast in the mornings and the whole house would smell like cinnamon and maple syrup.

Other bread recommendations: vegan challah, sourdough, soft bread of any kind, regular whole wheat, etc.

Vegan French Toast Sticks (oil-free)

These vegan french toast sticks are:

Perfectly sweet

Crispy on the outside

Soft on the inside


Pumpkin spicy 



What makes this french toast healthy?

Made without any added sugar, oil-free, soy-free, gluten-free optional, egg-free, dairy-free and 100% delicious. You can still enjoy the foods you love without the guilt or unhealthy ingredients. A traditional french toast is made with sugar, eggs, a ton of butter and is filled with fat from animal products.Well folks, you can stop right here because this is probably the healthiest french toast you will ever eat. It’s quite yummy, not to toot my own horn.

There is something so warming and comforting about eating french toast (and knowing it’s healthy at the same time). Who’s with me?!

Don’t you need eggs for french toast?

You can’t even tell there is an egg missing from the vegan french toast sticks…I was surprised! I grew up with my mom always making french toast with egg so I never thought you could make a vegan version that actually tasted good. Some people choose to make their vegan french toast with a flax egg, but I found that it really doesn’t need it! I just used flax seeds but didn’t make it into an “egg”.

Also, the flax takes the place of the egg here and the vanilla really adds a nice flavor in addition to the cinnamon.

Vegan French Toast Sticks (oil-free)

What are some toppings you recommend?

You can top the french toast sticks with whatever you want. Try them with coconut or almond whipped cream, fresh fruit like berries, sliced bananas, chopped pecans, and maple syrup. Also, try spreading a little jam on them would be heavenly.

  • raspberries
  • blueberries
  • blackberries
  • maple syrup
  • jam

Feel free to get creative and make this your own! 

Vegan French Toast Sticks

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Vegan French Toast Sticks (oil-free)

vegan french toast sticks

Vegan French Toast Sticks (oil-free)

10-minute vegan french toast sticks that are egg-free, dairy-free, oil-free and WFPB friendly. Perfectly sweet, no added sugar, and great for breakfast. 
Course Breakfast, oil-free breakfast, Vegan Breakfast, WFPB breakfast
Cuisine American, Breakfast, Brunch, Vegan breakfast, Vegan Brunch, WFPB brunch
Keyword egg-free french toast, oil-free french toast, vegan french toast, vegan french toast sticks, wfpb french toast
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 12 sticks


  • 4 slices bread of choice I used sprouted ezekiel bread
  • 1 cup unsweetened non-dairy milk I suggest almond milk
  • 1.5 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 2 tsp vanilla
  • 1 tbsp ground flaxseeds


  • Add all of the ingredients, except the bread, into a bowl and whisk well. 
  • Heat up a non-stick pan and keep on medium heat. Cut the bread into strips (try for 3 strips per slice). Dunk each piece of the bread into the french toast mixture (do not soak, just dip and remove). 
  • Lay them on the non-stick pan and pan-fry on each side until golden brown and crispy. 
  • Serve warm with pure maple syrup and enjoy! 


Use gluten-free bread if you are gluten-free. 


If you make this recipe, please rate and comment down below at the bottom of your page with your honest thoughts. Your feedback means a lot to me here at HealthyGirl Kitchen. If you substituted an ingredient/s, please let me know!

In good health,


13 replies
  1. Inna says:

    This was really really good!!! And deifnitely don’t soak. I didn’t think I’d be a big deal and the first batch went bye bye 😂 super delicious!5 stars


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