Rainbow Cauliflower Rice Sushi (Vegan/GF/Keto)


This sushi is so delicious and uses cauliflower rice instead of traditional white rice. White rice can spike your blood sugar and does not provide many nutrients. You could most definitely use brown rice but I decided to do a health swap and use cauliflower rice. Cauliflower is filled with vitamin C, potassium, folate, and is great for gut health. Cauliflower is also a great option if you’re trying to lose weight or to not have as many refined carbohydrates. This is also a lighter option – I made these rolls for lunch and they were much lighter on the stomach than a ton of regular rice.

✔️Vegan + Raw Vegan



✔️Keto friendly

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Sushi Recipe


1 head of cauliflower

Rice vinegar

Seaweed sheets

Coconut aminos (healthy soy sauce alternative, I get mine at Trader Joe’s)





Purple cabbage


*Having a bamboo mat for sushi helps but you could use a towel

(You can fill your sushi rolls with whatever you’d like these are just the vegetables I used, I also am not providing measurements of the veggies because you can make as many or as little rolls as you want)

How to: (If you have never made sushi, look up a Youtube video to get an idea of the process, I will explain it the best I can)

Sushi Making Video Example – Skip to 3:00 minutes

  1. Cut up all of your veggies into sticks to fit nicely in your sushi rolls
  2. Pulse 1 head of raw cauliflower in food processor until its broken down into rice sized pieces
  3. Put cauliflower in nut milk bag, cheesecloth or in a towel to ring out some of the moisture
  4. Transfer cauliflower to bowl and add 1 tbsp of rice vinegar and stir.
  5. Lay out your seaweed and cover the seaweed with a thin layer of cauliflower rice, leave about an inch of space at the top and bottom of your seaweed
  6. Add your fillings of your choice to the roll and start rolling! Wet the top of the seaweed a little to seal the roll in place.
  7. Gently cut the sushi into pieces with a very sharp knife, this is key! Clean the knife off between every cut, it will help.
  8. Serve right away. This is best when eaten fresh.
  9. Dip in coconut aminos and ENJOY!

How can you not want this sushi? It’s colorful, delicious, filled with nutrients, and the perfect meal


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Danielle Brown

Hi! I’m Danielle Brown, the face behind HealthyGirl Kitchen! I share easy, approachable plant-based recipes that are not only healthy but taste amazing. Follow me on Instagram, TikTok, and Facebook for free vegan meal ideas, recipes and healthygirl tips.

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  1. Alexandria says:

    We tried this recipe for dinner tonight and it was great!! We paired with a little bit of homemade spicy Mayo and it couldn’t have turned out better. Thanks for sharing. I’ll be keeping this one! ❤️