Vegan French Toast Sticks (kid-friendly breakfast!)
A cozy, delicious 15-minute breakfast perfect for brunch or an easy, delicious meal.
Servings 2
Calories 251kcal
Cost $4
Ingredients
- 4 slices bread I used sprouted Ezekiel bread
- 1 cup non-dairy milk unsweetened
- 1.5 teaspoon pumpkin pie spice
- ½ teaspoon cinnamon
- 2 teaspoon vanilla
- 1 tablespoon flaxseeds ground
Instructions
- Add the milk, pumpkin pie spice, cinnamon, vanilla and flaxseed into a bowl and whisk well.
- Heat up a non-stick pan, or grease a pan, on medium heat. Cut the bread into ~2 inch strips.
- Dunk each slice of bread into the milk mixture (do not soak, just dip and remove).
- Lay them on the non-stick pan and pan-fry on each side until golden brown and crispy.
- Serve warm with pure maple syrup and enjoy!
Notes
- Use gluten-free bread if you are gluten-free.
- Serve these sticks with 100% pure maple syrup for dipping or topping.
- Do not soak the bread sticks in the liquid mixture as they’ll absorb too much liquid and become soggy… just a quick dunk!
Nutrition
Calories: 251kcal | Carbohydrates: 34g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 327mg | Potassium: 304mg | Fiber: 5g | Sugar: 7g | Vitamin A: 470IU | Vitamin C: 9mg | Calcium: 264mg | Iron: 3mg
