One Pan Vegan Dinner

30-minute vegan dinner that's made on one sheet pan! Tofu, sweet potatoes and green beans in a sesame asian sauce. 100% plant-based, gluten-free and oil-free.

Prep Time 10

Cook Time 30

Total Time 40

Servings

Calories 228kcal

Author Danielle Brown

Cost $7

Equipment

Ingredients

1 block tofu extra firm
1 sweet potato sliced
3 cups green beans I use pre-washed green beans from Josie's Organics!
salt and pepper to taste
1 tbsp toasted sesame seeds

Asian Sauce

3 tablespoon coconut aminos
2 tablespoon soy sauce or tamari
1 tablespoon rice vinegar
1 teaspoon toasted sesame oil or sesame paste use sesame paste if you are oil-free
1 teaspoon ginger fresh or powder
1 teaspoon garlic minced
red chili flakes or sriracha optional

Instructions

Preheat the oven to 450 degrees F. Prep and baking sheet with parchment paper.
Cube the tofu in 1 inch cubes. Add them to the baking sheet.
Slice sweet potato in ¼ inch thick slices. Add them to the baking sheet.
Add green beans to the baking sheet. Season with salt and pepper. Whisk sauce ingredients together and drizzle it on top of the pan. Mix the tofu, potatoes and green beans with the sauce until completely covered and combined.
Bake for 30-40 minutes! Sprinkle on sesame seeds. Enjoy!

Notes

Add the sauce to the vegetables and tofu before you bake!
Do not under-bake. Make sure the sweet potatoes are tender and cooked through. A fork should easily pierce through them.
If the tofu you have is holding a lot of moisture, press it ahead of time using a towel or tofu press. I recommend high protein firm tofu.
Add sesame seeds on top when it's done baking! Don't add them ahead of time because they might burn.
Feel free to double the recipe if you have more people to feed, however you might need 2 pans for that.

Nutrition