Easy Homemade Oat Milk (vegan & gluten-free!)
A cheaper, healthier, tastier version of store-bought oat milk that takes only 5 minutes to whip up!
Servings 4
Calories 112kcal
Cost $1.50
Equipment
- 1 blender
- 1 fine mesh strainer or nut milk bag or cheese cloth
Ingredients
- 1 cup rolled oats organic
- 4 cups water filtered
- 2 medjool dates pitted & optional for sweetness
- ½ teaspoon vanilla extract
Instructions
- Add all ingredients to blender.
- Blend until everything is combined. Do not overblend - it can get slimy!
- Strain using a nut milk bag and add into a pitcher of your choice.
- Store in the refrigerator for one week. Enjoy!
Notes
- Be careful not to overblend the oat milk otherwise it can get thick and slimy.
- Use a nut milk bag or fine mesh strainer to strain the milk after blending. This will make it extra creamy and smooth!
- Add cinnamon, a splash of maple syrup, a dash of nutmeg, or anything else to add flavor.
- Medjool dates add natural sweetness to the milk but feel free to omit them if you prefer an unsweetened milk.
Nutrition
Calories: 112kcal | Carbohydrates: 23g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.4g | Sodium: 13mg | Potassium: 158mg | Fiber: 3g | Sugar: 8g | Vitamin A: 18IU | Calcium: 25mg | Iron: 1mg
