Posts

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2-Ingredient Healthy Ice Cream (Vegan/GF)

HEALTHY ICE CREAM?! YES PLEASE! If you have a sweet tooth but you're trying to stay healthy, I have the solution for you. I like to call this "nice cream" because this dessert is plant-based, gluten-free, soy-free and have no added sugar. I…
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Antioxidant Superfood Smoothie (Vegan/GF)

Nutrient-Packed and Yummy. Everyone needs this smoothie in their lives. It is filled with antioxidants that help to prevent and fight disease, it is very high in vitamin C, healthy fats from the hemp seeds, hormone balancing benefits from…

The Truth About Fruit

Fruit 101 Fruit. Is it good for you? It is bad for you? Is it possible to eat too much fruit? Do I have to limit myself from eating fruit because of the high sugar content? These are some of the questions I hear ALL the time and I thought I…