Never Eat Fruit After Meal Fruit should be eaten first thing in the morning to avoid bloating during the day. Fruit only takes 20 minutes to digest while cooked food can take 2-3 or more. If you eat fruit after a cooked meal, the fruit is going to sit on top of the cooked food […]
TIME TO ORGANIZE: My Kitchen Organization Hacks Taking charge of your space by keeping it tidy, organized and clean is just as important to a healthy life as eating well or exercising. We moved into our new apartment this May and organizing everything has been a work in progress. However, I am so excited because […]
Starting on a positive note I think that starting your morning in a productive way really sets the tone for how your entire day is going to play out. The first thing I do when I wake up is open my shades in both my bedroom and living room. Letting the light in and brightening […]