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Vegan Taco Pasta Salad (easy!)
A flavor-packed Mexican-inspired taco salad perfect for lunch meal prep or an easy dinner!
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
8
Calories
554
kcal
Author
Danielle Brown
Cost
$18
Equipment
1
pot
1
frying pan
1
strainer
1
blender
or food processor
Ingredients
Avocado Cilantro Dressing
2
avocados
ripe
1
cup
cilantro
fresh
3
limes
juiced
1
teaspoon
garlic powder
1
teaspoon
salt
2
tablespoon
water
2
tablespoon
jalapeno juice
optional if you want a bit of heat
Taco Pasta
16
oz
pasta
I used rotini shape
16
oz
french brown lentils
cooked can substitute 2 cans black beans
1
cup
cilantro
chopped I use Josie's Organics
2
tomatoes
diced
½
cup
red onion
diced
2
bell peppers
diced
1
cup
corn
about 2 cobs
¼
cup
pickled jalapenos
diced can omit for no spice
2
teaspoon
smoked paprika
2
teaspoon
chili powder
1
teaspoon
garlic powder
1
teaspoon
cumin
Instructions
Taco Pasta
Make pasta, rinse and drain.
While pasta cooks, saute corn, peppers and onion in a pan until cooked. Add salt + pepper to taste.
In a large bowl, add the pasta, warmed cooked lentils, cooked veggies, spices, diced tomatoes, jalapeno, cilantro, then mix together.
Pour dressing over top and enjoy! Leftovers are delicious eaten warm or cold.
Avocado Cilantro Dressing
Blend all dressing ingredients in a blender and pour over the pasta.
Notes
Use gluten-free noodles if needed to make this recipe gluten-free.
If using canned, be sure to rinse and drain your lentils (or black beans) well before.
If you want no spice, omit the jalapeno juice and pickled jalapenos. If you want more spice, feel free to add more.
Nutrition
Calories:
554
kcal
|
Carbohydrates:
93
g
|
Protein:
26
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Sodium:
387
mg
|
Potassium:
652
mg
|
Fiber:
26
g
|
Sugar:
7
g
|
Vitamin A:
2064
IU
|
Vitamin C:
61
mg
|
Calcium:
79
mg
|
Iron:
6
mg