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Three glass jars of Vegan Chia Overnight Oats topped with blueberries and raspberries. The jar in the front has a silver spoon sticking out of it. There are oats on the counter scattered around the jars.
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Vegan Chia Overnight Oats (ready in 5-minutes!)

This 5-minute breakfast is going to be a game changer for your busy mornings! It's healthy, nourishing, and filling.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 341kcal
Author Danielle Brown
Cost $1

Equipment

  • 1 spoon
  • 1 bowl
  • 1 mason jar optional, to store the oats in

Ingredients

  • ½ cup rolled oats gluten-free if needed
  • ½ cup macadamia nut milk I used unsweetened Milkadamia, any non-dairy milk is fine
  • 2 teaspoon chia seeds
  • ¼ cup yogurt non-dairy
  • 1 tablespoon maple syrup
  • ¼ teaspoon vanilla extract

Instructions

  • Add all of the ingredients into a jar with a lid or covered bowl. Stir until combined.
  • Store in the fridge overnight.
  • Enjoy when you're ready to eat it!

Notes

Double, triple, or quadruple this recipe so you can make multiple servings to last you throughout the week!
Use any kind of non-dairy milk and yogurt of your choosing.
Rolled oats work best for this recipe, but quick cook are fine too.
Top with berries, date syrup, nut butter, sliced banana, hemp seeds, cacao nibs, or whatever other toppings you enjoy.

Nutrition

Calories: 341kcal | Carbohydrates: 52g | Protein: 12g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 93mg | Potassium: 488mg | Fiber: 7g | Sugar: 18g | Vitamin A: 529IU | Vitamin C: 9mg | Calcium: 333mg | Iron: 3mg
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