Vegan Chia Overnight Oats
5-minute breakfast that you make the night before so breakfast is ready in the morning. 100% plant-based, filling, light and delicious.
Servings 1
Calories 622kcal
Cost $2
Equipment
- 1 bowl
- 1 spoon
Ingredients
- ½ cup rolled oats
- ½ cup
unsweetened vanilla macadamia nut milk I use Milkadamia - 2 teaspoon chia seeds
- ¼ cup yogurt non-dairy
- 1 tbsp maple syrup
- ¼ teaspoon vanilla extract
Instructions
- Add all of the ingredients into a jar with a lid or covered bowl. Stir until combined.
- Store in the fridge overnight.
- Enjoy when you're ready to eat it!
Notes
- Store in the fridge for up to 3 days
- Peanut butter and jelly: add 1 tablespoon peanut butter and strawberries or strawberry jam
- Berry: add blueberries and raspberries on top or any other berries you like
- Chocolate: add 2 teaspoon cacao or cocoa to the mix. Add more maple syrup if it's too bitter.
- Chocolate Peanut Butter: add 2 teaspoon cacao to the mix and 1 tablespoon peanut butter
- Maca: add 1 teaspoon maca to balance hormones
- Chunky Monkey: add 1 sliced banana and 1 tablespoon peanut butter
Nutrition
Serving: 1g | Calories: 622kcal | Carbohydrates: 102g | Protein: 23g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 83mg | Potassium: 748mg | Fiber: 15g | Sugar: 17g | Vitamin A: 316IU | Vitamin C: 0.4mg | Calcium: 359mg | Iron: 6mg
