Vegan BBQ Chickpea Pizza
A flavorful, drool-worthy pizza dinner that's ready in 20 minutes! Always a family favorite!
Servings 3
Calories 677kcal
Cost $12
Equipment
Ingredients
BBQ Chickpea Pizza
- 1 cup chickpeas drained and rinsed
- ¼ cup red onion sliced
- ¾ cup BBQ sauce I used Mother Raw brand
- Fresh parsley chopped for garnish
- 1 pizza crust I used Engine 2 brand
Vegan Hemp Seed Ranch
- ¼ cup hemp seeds
- 2 teaspoon lemon juice
- ¼ teaspoon salt
- ½ teaspoon dried dill
- 1 teaspoon dried parsley
- ⅛ teaspoon onion powder
- ⅛ teaspoon garlic powder
- ½ cup water
Instructions
- Preheat the oven to temperature according to your pizza crust instructions.
- Spread ¼ cup BBQ sauce on the pizza crust as a base.
- In a small bowl, toss 1 cup chickpeas with ½ cup of BBQ sauce and add onto the pizza along with sliced red onion.
- While the pizza bakes, make the vegan ranch. Blend all ranch ingredients in a high speed blender until smooth.
- When pizza is done cooking, drizzle ranch on top and sprinkle fresh parsley on for a garnish.
- Enjoy!
Notes
- Use any kind of pizza crust you’d like–you can make your own or buy store-bought! Gluten-free crust will work too.
- If you have leftover hempseed ranch, store it in the fridge for up to 5 days and use it on salads, sandwiches, and as a dip for veggies throughout the week.
- Bake your pizza according to the package instructions from your pizza crust. You may need to pre-bake the crust if that’s a requirement in the instructions as well.
Nutrition
Calories: 677kcal | Carbohydrates: 111g | Protein: 24g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Sodium: 1637mg | Potassium: 357mg | Fiber: 8g | Sugar: 29g | Vitamin A: 272IU | Vitamin C: 4mg | Calcium: 202mg | Iron: 8mg
