Three Bean 20-Minute Chili (vegan & gluten-free!)
If you want a cozy meal but don’t want to spend a bunch of time in the kitchen, this cozy chili is perfect!
Servings 8
Calories 209kcal
Cost $7
Equipment
Ingredients
Chili
- ¼ cup onion
- 1 15 oz can kidney beans rinsed and drained
- 1 15 oz can black beans rinsed and drained
- 1 15 oz can northern white beans rinsed and drained
- 1 red bell pepper chopped
- 1 15 oz can tomato sauce
- 1 15 oz can diced tomatoes no salt added
- 1 teaspoon cumin
- 1.5 teaspoon chili powder
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- 1 teaspoon salt
- 1.5 cups water add more based on how thick/thin you like your chili
Garnishes
- Cilantro
- Sour cream dairy-free
- Red onion, cilantro, or green onion
Instructions
- In a large soup pot, sauté onion on medium heat with a little olive oil until soft.
- Then, add the rest of the ingredients and bring to a boil. Reduce to a simmer, cover for 20 minutes, stirring halfway through.
- Top with cilantro, chopped red onion, and cashew sour cream!
- Serve and enjoy!
Notes
- Use vegetable broth in place of water for extra flavor.
- Like spicy chili? Add in a hot pepper while the chili cooks. Remove the pepper before serving the chili.
- Be sure to drain and rinse your beans well before using to help prevent gas and bloat.
Nutrition
Calories: 209kcal | Carbohydrates: 39g | Protein: 13g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.1g | Sodium: 1017mg | Potassium: 974mg | Fiber: 13g | Sugar: 6g | Vitamin A: 1017IU | Vitamin C: 31mg | Calcium: 121mg | Iron: 5mg
