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A tall mason jar filled with green smoothie and a glass straw.
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The Ultimate Green Smoothie

Fuel your body from the inside-out with this gut healthy, nutrient-packed green smoothie!
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 427kcal
Author Danielle Brown
Cost $7

Equipment

Ingredients

  • 1 banana ripe
  • 1 cup mango frozen
  • 1 cup pineapple frozen
  • 1 teaspoon spirulina powder optional
  • 1 cup spinach
  • 1 knob ginger fresh
  • 1 tablespoon hemp seeds
  • 1 cup coconut water I use C2O Matcha Coconut Water

Instructions

  • Blend all ingredients in a blender and enjoy!
  • Sprinkle with extra hemp seeds for garnish.

Notes

  • If you’re not using frozen fruit, add a handful of ice cubes to make the smoothie thick and cold.
  • Be sure your banana is ripe (slightly brown and spotty) for a sweeter banana!
  • Use a high-speed blender to blend this smoothie so it’s extra smooth and creamy.

Nutrition

Calories: 427kcal | Carbohydrates: 84g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Sodium: 280mg | Potassium: 1651mg | Fiber: 12g | Sugar: 60g | Vitamin A: 4847IU | Vitamin C: 163mg | Calcium: 154mg | Iron: 5mg
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