Thai Chopped Salad (With Peanut Dressing!)
This salad is the perfect crowd-pleasing dish to serve at dinner with friends and family!
Servings 5
Calories 359kcal
Cost $12
Equipment
- 1 cutting board
- 1 knife sharp
- 1 Air-Fryer or oven
- 1 bowl small
- 1 bowl large
Ingredients
- 3 cups green cabbage chopped
- 2 cups purple cabbage chopped
- 1 cup cucumber diced
- ½ cup green onion sliced
- 1 cup bell pepper diced
- 1 cup carrots shredded
- ½ cup cilantro chopped
- 1 cup tofu air fried
- ½ cup cashews chopped roasted
dressing
- 3 tablespoon soy sauce
- ½ cup peanut butter
- 1 teaspoon sriracha
- 2 tablespoon rice vinegar
- 1 tablespoon lime juice
- 1 tablespoon toasted sesame oil
- 1 tablespoon maple syrup
- 1 teaspoon ginger
- 1 teaspoon garlic
Instructions
- Start by cutting the tofu into cubes.
- Spray the tofu with olive oil and add to the air fryer.
- Chop up all of your vegetables.
- Whisk together the dressing ingredients in a small bowl.
- Add the vegetables, tofu, and dressing to a large bowl.
- Mix all of the ingredients together.
- Enjoy!
Notes
- Make sure the dressing is runny enough to spread throughout the salad. One trick is to use a fresh jar of peanut butter so it's runny or to add 1 tablespoon of hot water.
- Use a soy free substitute for tofu if you are soy free.
- If you are short on time use pre chopped cabbage and carrots.
Nutrition
Serving: 1g | Calories: 359kcal | Carbohydrates: 25g | Protein: 16g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 11g | Sodium: 778mg | Potassium: 646mg | Fiber: 6g | Sugar: 12g | Vitamin A: 5878IU | Vitamin C: 80mg | Calcium: 143mg | Iron: 3mg
