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Two pieces of Sweet Potato Avocado Toast topped with cucumber and sesame seeds on a white plate. Behind the plate is a brown wooden cutting board with half an avocado on it, a small spoon filled with sesame seeds, and more cucumber slices.
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Sweet Potato Avocado Toast

A healthy, easy, gluten-free alternative to avocado toast using sweet potato instead of bread.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1
Calories 507kcal
Author Danielle Brown
Cost $4

Equipment

Ingredients

  • 2 sweet potato slices
  • 1 avocado mashed
  • ¼ cup cucumber slices
  • 1 tablespoon sesame seeds
  • salt and pepper to taste
  • 1 teaspoon olive oil

Instructions

  • Preheat oven to 400° F. Peel and slice sweet potato into long pieces about ½ inch thick to make your “toast.” 
  • Roast sweet potato slices for 20 minutes
  • Top with mashed avocado, cucumber slices, and sesame seeds for extra healthy fats. Season to taste with salt and pepper. Drizzle olive oil on top. 
  • Enjoy!

Notes

  • Don’t cut the sweet potato slices too thin, otherwise they won’t hold up well. Cut them at least ½ of an inch thick. 
  • Love to meal prep? Roast a bunch of slices of sweet potato for the week and keep in a container in the fridge. Pop in the toaster when you’re ready to eat breakfast.
  • Alternative toppings ideas are hummus, tomato slices, vegan cream cheese, almond butter and banana, hemp seeds, the combinations are endless.

Nutrition

Serving: 1g | Calories: 507kcal | Carbohydrates: 45g | Protein: 9g | Fat: 38g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 24g | Sodium: 264mg | Potassium: 2581mg | Fiber: 17g | Sugar: 5g | Vitamin A: 64443IU | Vitamin C: 32mg | Calcium: 242mg | Iron: 5mg
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