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–+ servings
Four slices of Seedy Bread on a piece of white parchment paper on a wooden cutting board. One piece is topped with avocado and another piece is topped with avocado and sliced radish. Around the pieces of bread is a half of an avocado, radishes, and a butter knife with avocado smeared on it.
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Seedy Bread

This gluten-free, flour-free bread is filled with the healthiest of ingredients to help with digestion and overall health!
Prep Time 10 minutes
Cook Time 1 hour
3 hours
Total Time 1 hour 10 minutes
Servings 6
Calories 654kcal
Author Danielle Brown
Cost $10

Equipment

Ingredients

  • 1 cup sunflower seeds
  • ½ cup pumpkin seeds
  • ½ cup flax seeds
  • ½ cup chia seeds
  • 1 cup rolled oats
  • 3 tablespoon psyllium husk
  • ¼ cup sesame seeds
  • ¼ cup hemp seeds
  • 1 teaspoon salt
  • 2 tablespoon maple syrup
  • ¼ cup olive oil
  • 1 ½ cups water

Instructions

  • In a large bowl, mix the dry ingredients together well, then add the wet ingredients and mix until combined.
  • Let it sit and rest for 2 hours.
  • Preheat the oven to 350 F. Prep a loaf pan with parchment paper.
  • Pour into loaf pan and press down on the seedy dough until evened out.
  • Bake for 1 hour.
  • Let cool for an hour
  • Slice and enjoy (store in fridge)

Notes

Make sure to follow the directions exactly as they are, including the rest time.
Let the bread cool fully before slicing it.
When eating a piece of bread the next day/s, toast it once or twice before eating.
Make a batch of Tofu Chickpea Frittata to serve with Seedy Bread for the perfect, nutritious brunch meal.
I like to top my slice with almond cream cheese, avocado, no-sugar-added jam, or olive oil.

Nutrition

Serving: 1serving | Calories: 654kcal | Carbohydrates: 53g | Protein: 21g | Fat: 43g | Saturated Fat: 5g | Polyunsaturated Fat: 20g | Monounsaturated Fat: 15g | Trans Fat: 0.02g | Sodium: 403mg | Potassium: 546mg | Fiber: 20g | Sugar: 5g | Vitamin A: 63IU | Vitamin C: 1mg | Calcium: 262mg | Iron: 7mg
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