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One Pan Thai-Inspired Curry Chickpeas (easy dinner!)
Your new go-to 15-minute dinner. Packed with flavor, made in one pan, and so delicious!
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
Calories
454
kcal
Author
Danielle Brown
Cost
$7
Equipment
1
pan
1
colander
to drain and rinse chickpeas
1
knife
1
cutting board
1
whisk
Ingredients
½
yellow onion
finely diced
1
tablespoon
olive oil
2
cans chickpeas
drained and rinsed
¼
cup
thai red curry paste
3
tablespoon
tomato paste
1
can full fat coconut milk
¼
cup
vegetable broth
Salt and pepper to taste
Garnishes
Fresh cilantro or parsley
Drizzle of extra canned coconut cream
Fresh squeezed lime
Instructions
In a pan, sauté onion in olive oil on medium heat until translucent.
Then, add coconut milk, thai red curry paste, tomato paste, veggie broth and salt and pepper.
Then whisk well until combined.
Next, add in the chickpeas and stir. Simmer for 7 minutes then garnish and serve.
Serve with crusty bread, pita, or rice.
Notes
Serve with crusty bread, pita, or rice.
Keep the heat on medium-low when simmering the dish at the end to ensure it doesn’t burn or overcook. You just want all of the flavors to deepen.
Drizzle with more coconut milk or yogurt.
Nutrition
Calories:
454
kcal
|
Carbohydrates:
41
g
|
Protein:
14
g
|
Fat:
28
g
|
Saturated Fat:
19
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Sodium:
175
mg
|
Potassium:
710
mg
|
Fiber:
11
g
|
Sugar:
9
g
|
Vitamin A:
2577
IU
|
Vitamin C:
7
mg
|
Calcium:
106
mg
|
Iron:
7
mg