One Pan Taco Casserole
This one pan dish is the most convenient, easy weeknight dinner that tastes like a gourmet meal but is made with super simple, affordable ingredients!
Servings 5
Calories 245kcal
Cost $8
Equipment
- 1 casserole dish 9x13
- 1 knife
- 1 spoon
- 1 whisk
- 1 colander to strain/rinse the rice and beans
Ingredients
- 1 packet taco seasoning I use Siete (use half a packet for less spice/flavoring)
- 2 cups water
- 1 15 oz jar of salsa
- 1 cup white rice
- 1 can black beans drained and rinsed
- 1 cup fresh corn
- 1 red bell pepper diced
Toppings
- jalapeño jarred
- vegan sour cream
- cilantro
- onions pickled
- avocado
Instructions
- Preheat the oven to 400 F.
- In a casserole dish, add the taco seasoning, water and salsa and whisk.
- Then, add the rice, beans, corn and pepper. Mix together until combined.
- Bake uncovered for 30-40 minutes until the liquid is absorbed and the rice is cooked!
- Top with any of your favorite taco toppings from sour cream, to avocado!
- Serve and enjoy!
Notes
- Rinse the rice before adding to the pan.
- Rinse and drain the beans well to help prevent bloat and gas.
- Use a corn skewer to give you something to hold on to to help cut the corn off the cob.
- Use any toppings preferred!
- Make the pickled onions ahead of time so they have time to pickle.
Nutrition
Serving: 1g | Calories: 245kcal | Carbohydrates: 52g | Protein: 8g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Trans Fat: 0.002g | Sodium: 577mg | Potassium: 349mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1459IU | Vitamin C: 36mg | Calcium: 29mg | Iron: 2mg
