One Pan Broccoli Cheddar Orzo
Easy and convenient meals that only require one pan have been on repeat lately. This dish is creamy and delicious, and no one would have any clue it is dairy free and vegan.
Servings 5
Calories 468kcal
Cost $6
Equipment
Ingredients
- ¼ cup olive oil
- 1 can coconut milk unsweetened full fat
- 1 teaspoon turmeric
- ¼ cup nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- pepper to taste
- juice of 1 lemon
- 16 oz water
- 1 head broccoli chopped
- 1 ½ cups orzo
Instructions
- Add all of the ingredients to the pan except the broccoli and orzo.
- Mix together and add the broccoli and orzo.
- Mix again until well combined making sure the orzo is fully covered by the liquid.
- Bake in the oven at 400F for 30-40 minutes until orzo is cooked.
- Give it a good mix, and top with vegan parmesan.
Notes
- Make sure the orzo is completely covered by liquid.
- Chop the broccoli into small bite sized pieces so it cooks evenly.
- Use unsweetened full fat coconut milk without added sugar.
- Top with vegan parmesan once out of the oven.
Nutrition
Serving: 1g | Calories: 468kcal | Carbohydrates: 46g | Protein: 12g | Fat: 28g | Saturated Fat: 16g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Sodium: 58mg | Potassium: 726mg | Fiber: 6g | Sugar: 3g | Vitamin A: 773IU | Vitamin C: 109mg | Calcium: 99mg | Iron: 5mg
