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Two white bowls filled half with rice and the other half with a red lentil, tomato, sweet potato, and spinach mixture. Beside the two bowls is a third bowl of plain white rice. Under the bowls is a blue and white striped towel and a black metal fork.
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Nourish Pot

This dish is the perfect gluten-free, dairy-free nourishing meal to serve for a cozy night in. Pair with rice or sourdough!
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6
Calories 213kcal
Author Danielle Brown
Cost $11

Equipment

Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion diced
  • 2 cups baby bella mushrooms chopped
  • 2 cups kale chopped - sub 2 cups spinach
  • 1 sweet potato cubed
  • 1 teaspoon garlic fresh
  • 1 cup red lentils uncooked
  • 3 cups vegetable broth
  • 1 red bell pepper
  • 14 oz crushed tomatoes can
  • 3 tablespoon tomato paste
  • 1 teaspoon salt
  • pepper pinch

Instructions

  • Chop and prepare all veggies (onion, mushrooms, kale, sweet potato, bell pepper).
  • In a large soup pot, add 1 tablespoon olive oil, onion and mushrooms and saute for 5 minutes.
  • Add the rest of the ingredients (kale, sweet potato, garlic, red lentils, vegetable broth, bell pepper, crushed tomatoes, tomato paste, salt and pepper) to the pot and bring to boil.
  • Cover and reduce the heat to low. Stir every 5 minutes for 30-40 min until lentils are tender and sweet potato is cooked!
  • Serve over rice.
  • Cozy up and enjoy besties!

Notes

  • To know if your Nourish Pot is done cooking, check to see if the sweet potato chunks are fork tender and that the lentils are soft.
  • You can use just about any veggies in this dish which makes it a great “throw together” dinner when you want to use produce in your fridge.
  • Rinse your lentils before adding to your pot to get rid of excess starch which could cause gas and bloat.

Nutrition

Serving: 1g | Calories: 213kcal | Carbohydrates: 38g | Protein: 11g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 1037mg | Potassium: 891mg | Fiber: 13g | Sugar: 9g | Vitamin A: 7191IU | Vitamin C: 43mg | Calcium: 82mg | Iron: 4mg
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