Nature's Gatorade (easy DIY!)

A glass of red juice filled with ice and garnished with an orange slice. On the counter around the glass is a lime, a lemon, half of an orange, and a bowl of salt.

Stop buying sugary store-bought hydration drinks and make your own healthier, cheaper, tastier version at-home instead.

Prep Time 5

Total Time 5

Servings

Calories 127kcal

Author Danielle Brown

Cost $5

Equipment

1 jar with lid
1 hand frother

Ingredients

1 cups ice
1 cup organic 100% coconut water no sugar added
¼ cup watermelon juice
¼ cup tangerine juice
½ lemon squeezed
½ lime squeezed
1 teaspoon beet powder
Pinch flaky sea salt

Instructions

Add ice to a jar (with a lid) and pour in coconut water.
Add in watermelon and tangerine juice.
Then, squeeze in both the lemon and lime.
Add in the beet powder and use a hand-frother to blend the powder in.
Top with a pinch of flaky salt, screw on the lid, and shake well until combined.
Enjoy!

Notes

Use a jar with a lid so you can shake the drink well to combine or use a hand-frother to mix it.

Make a double or triple recipe so you have extras for the rest of the week.

Sip on this drink throughout the day, post-workout, or anytime you’re craving a little pick me up.

Make your own watermelon juice by blending watermelon cubes in a blender with a bit of water and straining. You can also make your own tangerine juice by using any oranges!

Nutrition