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Two hormone healthy pasta bowls in white bowls. They are filled with plant based ground beef, brussels sprouts, carrots, mushrooms, pasta, microgreens, and avocado green goddess dressing in the center. Beside the bowls is two black metal forks.
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Hormone Support Pasta Bowl

This pasta dish is filled with nutrient-dense cooked veggies, whole-grain pasta, and lots of protein and fiber, perfect for balanced hormones.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 2
Calories 597kcal
Author Danielle Brown
Cost $25

Equipment

Ingredients

  • 8 oz einkorn pasta
  • 2 cups carrots chopped
  • 2 cups brussel sprouts halved
  • 2 cups mushrooms sliced
  • 1 package plant-based ground beef I used Abbot's Butcher
  • microgreens for garnish

Green Goodness Avocado Dressing

  • 1 avocado ripe
  • ¼ cup vegan yogurt plain, unsweetened
  • ⅓ cup olive oil
  • ¼ cup lemon juice
  • 1 clove garlic
  • 2 tablespoon walnuts
  • ¼ cup parsley fresh
  • ½ cup basil fresh
  • ¼ cup cilantro fresh
  • 2 tablespoon chives fresh
  • 1 teaspoon dijon mustard
  • 1 teaspoon salt
  • pinch black pepper

Instructions

  • Preheat the oven to 350F. Line a sheet pan with parchment paper.
  • Prepare all of the veggies (carrot, mushroom, and brussels sprouts) by chopping them. Add them to the sheet pan and roast with olive oil, salt, pepper, and garlic powder for 25-30 minutes until they are golden and tender.
  • While the veggies cook, boil the pasta and pan-fry the ground beef in a pan, according to package instructions. Strain the pasta once it's done cooking.
  • Make the green goddess dressing by adding all ingredients to a blender and blend until smooth.
  • Add everything to a bowl and top with green goddess dressing.
  • Enjoy!

Notes

  • Use any kind of pasta you want–gluten-free, whole-wheat, or high protein.
  • I used the Abbot's Butcher plant-based ground beef for my protein, but feel free to use any protein of your choice.
  • Make a double batch of the green goodness dressing and use it for other salads, sandwiches, and bowls throughout the week.
  • Feel free to substitute any of the veggies with what you have on hand. Don’t have carrots? Use sweet potato or butternut squash.

Nutrition

Calories: 597kcal | Carbohydrates: 64g | Protein: 22g | Fat: 32g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 19g | Sodium: 728mg | Potassium: 1129mg | Fiber: 8g | Sugar: 8g | Vitamin A: 11707IU | Vitamin C: 62mg | Calcium: 140mg | Iron: 5mg
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