Healthy Quinoa Fried Rice (gluten-free!)
This gluten-free, healthy take on fried rice will become your newest favorite easy meal.
Servings 3
Calories 260kcal
Cost $6
Equipment
Ingredients
- 2 cups quinoa cooked
- ½ cup edamame shelled
- ¾ cup carrots diced finely
- 1 cup riced broccoli
- ½ cup green peas
- ¼ cup yellow onion diced finely
- red pepper flakes optional for spice
- 3 tablespoon coconut aminos sub soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon toasted sesame oil
- 1 teaspoon ginger powder
- 1 teaspoon garlic powder
- salt and pepper to taste
Instructions
- Cook the quinoa according to package instructions and set aside.
- Sauté diced onion in pan with oil until soft.
- Add broccoli rice, peas, carrots, and edamame into the pan.
- Sauté veggies until soft and cooked then add quinoa into the pan.
- Add coconut aminos, ginger, garlic, rice vinegar, and toasted sesame oil and sauté for a few more minutes.
- Stir and combine! Enjoy!
Notes
Feel free to add more veggies to this dish if you want, like mushrooms, bell peppers, cabbage, etc.
Add more ginger, garlic, or coconut aminos if needed to taste.
If you can’t find coconut aminos, use soy sauce or gluten-free soy sauce.
Nutrition
Calories: 260kcal | Carbohydrates: 44g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 382mg | Potassium: 621mg | Fiber: 8g | Sugar: 6g | Vitamin A: 5726IU | Vitamin C: 40mg | Calcium: 77mg | Iron: 3mg
