Healing Greens Soup
This Healing Greens Soup is both vegan and delicious and filled with nourishing ingredients.
Servings 6
Calories 159kcal
Cost $14
Equipment
Ingredients
- 1 diced yellow onion
- 2 tablespoon olive oil
- 2 cups kale roughly chopped
- 1 cup zucchini diced
- 1 can cannellini beans rinsed and drained
- ⅓ cup parsley chopped
- ½ cup jasmine rice
- ¼ cup dill chopped
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 2 32 oz vegetable broth cartons
- bread from a bakery for dipping
Instructions
- Bring a large soup pot to medium heat and add olive oil and onion. Saute until the onion is translucent. Add in zucchini and saute for another 5 minutes until the zucchini is golden.
- Add in kale, beans, parsley, dill, rice, salt, pepper and vegetable broth. Stir.
- Bring to a boil then cover and cook on low stirring occasionally for 20 minutes.
- Serve with crusty good bread and enjoy!
Notes
- Chop up the kale, zucchini and onions ahead of time to make adding them to the soup easy.
- Cut the onions and zucchini to be about the same size so they cook evenly.
- Use a “crustier” bread for dipping in the soup so it does not become too mushy.
Nutrition
Serving: 1g | Calories: 159kcal | Carbohydrates: 25g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 556mg | Potassium: 130mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1174IU | Vitamin C: 16mg | Calcium: 79mg | Iron: 2mg
