Gut Healing Tropical Green Smoothie
Drink this fiber and vitamin C packed smoothie to support gut health, increase regularity, and decrease bloat.
Servings 1
Calories 241kcal
Cost $5
Ingredients
- ½ banana frozen or fresh
- 1 cup pineapple frozen
- 1 cup mango frozen
- 1 cup spinach fresh
- 2 tablespoon hemp seeds
- 1 thumb ginger
- ¼ cup coconut yogurt
- ¼ cup orange juice without added sugar
- ½ cup water or coconut water or plant milk - add more if you’re blender needs it to blend
Instructions
- Add all of the ingredients to a blender.
- Blend until creamy.
- Enjoy!
Notes
- Fresh ginger works best here for flavor and digestion benefits, but ginger powder or juice works as well.
- If not using frozen fruit, add ice cubes to make the smoothie cold and thicker.
- Add a scoop of vegan protein powder to boost the protein and make this smoothie a more complete meal.
Nutrition
Serving: 1g | Calories: 241kcal | Carbohydrates: 38g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Sodium: 21mg | Potassium: 482mg | Fiber: 4g | Sugar: 27g | Vitamin A: 2506IU | Vitamin C: 96mg | Calcium: 100mg | Iron: 3mg
