Green Goddess Soup
Getting a full serving of vegetables can be tough, but with this Green Goddess Soup, you can pack in so many vegetables, while also enjoying a delicious meal!
Servings 5
Calories 293kcal
Cost $7
Equipment
- 1 pot large
- 1 cutting board
- 1 knife
- 1 immersion blender or regular blender
Ingredients
- 2 tablespoon olive oil
- 1 white onion chopped
- 3 cloves garlic
- 1 zucchini chopped
- 2 cups potatoes quartered Yukon gold
- 1 cup cashews raw
- 32 oz vegetable broth
- 1 cup parsley chopped
- 1 teaspoon salt
- 1 teaspoon pepper
- ¼ teaspoon turmeric
- 2 cups spinach or kale fresh
- 1 tablespoon lemon juice
Optional Garnish
- parsley
- olive oil
- micro greens
- hemp seeds
- coconut cream
- plain unsweetened yogurt
- sour cream
Instructions
- In a soup pot, saute the onion and garlic on medium heat in olive oil until they start to brown.
- Add in the zucchini and saute for another few minutes.
- Next, add in the potatoes, cashews, broth, parsley, salt pepper, and turmeric.
- Bring to a boil, then turn the heat down to a low boil on medium to high heat and cook for 10 minutes or until potatoes are tender.
- Add in the spinach and stir until wilted. Squeeze in the lemon juice.
- Blend with an immersion blender.
- Serve and garnish.
Notes
- Use a blender if you do not have an immersion blender.
- Make sure the potatoes are all the way cooked.
- All of the vegetables end up getting blended, so don’t worry about if they are cut perfectly.
- Optional garnish: parsley, olive oil, micro greens, hemp seeds, dairy-free cream (coconut cream/yogurt, sour cream)
Nutrition
Serving: 1g | Calories: 293kcal | Carbohydrates: 30g | Protein: 8g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Sodium: 1220mg | Potassium: 810mg | Fiber: 4g | Sugar: 6g | Vitamin A: 2606IU | Vitamin C: 46mg | Calcium: 65mg | Iron: 4mg
