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A big bowl of green girl crunch salad with olives, avocado, tofu, herbs, celery, green onion, and snap peas.
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Green Girl Crunch Salad

A 30-minute crunchy, creamy, flavor-packed green salad with tons of nutrients!
Prep Time 30 minutes
Total Time 30 minutes
Servings 4
Calories 435kcal
Author Danielle Brown
Cost $25

Equipment

Ingredients

Salad

  • Blend of fresh herbs basil, dill, parsley, and cilantro
  • 1 cup cucumber chopped
  • 1 cup green onion sliced
  • ½ cup feta dairy-free
  • ½ cup almonds slivered
  • 2 stalk celery sliced thin
  • 1 cup green olives pitted
  • 1.5 cups snap peas thinly sliced
  • 1 avocado diced

Marinated Tofu

  • 1 block extra firm tofu cut into small cubes
  • 3 tablespoon red wine vinegar
  • 2 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • 1 tablespoon dried parsley
  • 1 tablespoon sumac
  • Salt, pepper, and garlic powder to taste

Tahini Dressing

  • 1 tablespoon tahini
  • 2 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 clove garlic grated
  • Salt and pepper to taste

Instructions

  • Make the marinated tofu. Add the tofu cubes to a bowl along with the remaining ingredients (vinegar, lemon juice, oil, and spices) and let it marinate for at least 30 minutes (or overnight) while you prepare the remaining salad ingredients.
  • Chop all the veggies and herbs for the salad, then add all salad ingredients to a large bowl.
  • Make the tahini dressing. Add the ingredients to a jar and blend until smooth and creamy using a metal whisk or a handheld electric frother. You can also make the dressing in a blender.
  • Add the marinated tofu to the salad bowl along with the tahini dressing. Toss well to combine.
  • Serve immediately and enjoy!

Notes

  • You don’t need to cook the tofu! Just let it marinate for at least 30 minutes in the fridge (or even overnight) in the oil, vinegar, and spices for extra flavor.
  • If you're making this salad ahead of time, store the dressing and avocado on the side and add them just before serving.

Nutrition

Calories: 435kcal | Carbohydrates: 22g | Protein: 18g | Fat: 33g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 19g | Trans Fat: 0.003g | Cholesterol: 17mg | Sodium: 849mg | Potassium: 889mg | Fiber: 10g | Sugar: 5g | Vitamin A: 1090IU | Vitamin C: 39mg | Calcium: 299mg | Iron: 5mg
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