Debloat Detox Vegetable Soup
Nourishing and delicious, this debloat soup is the perfect meal to make when you feel you need a gut reset.
Servings 5
Calories 163kcal
Cost $12
Equipment
- 1 cutting board
- 1 knife sharp enough to cut the vegetables
- 1 pot large
- 1 grater optional for ginger
Ingredients
- 3 tablespoon olive oil
- ½ yellow onion diced
- 1 cup leeks sliced
- 2 large carrots chopped
- 1 bulb fennel chopped
- 1 zucchini diced
- 1 head cauliflower chopped small
- 1 teaspoon ginger grated
- ½ cup parsley fresh and chopped
- 2 tablespoon dill fresh chopped
- 1 teaspoon turmeric fresh or powder
- 1 teaspoon salt
- 1 teaspoon pepper
- 32 oz vegetable broth
- 2 cups water
Instructions
- Wash and cut all of the veggies and herbs first so they’re ready to go!
- In a large soup pot on medium-high heat, saute the yellow onion and leeks for about 5 minutes stirring often.
- Next, add in the carrots, fennel, and zucchini and saute for another 5 minutes.
- Add in the chopped cauliflower, ginger, parsley, dill, turmeric, salt, pepper, vegetable broth and water. Stir and mix well.
- Bring to a boil, then cover with a lid and cook on medium low for about 15-20 minutes or until the cauliflower is tender!
- Of course, serve with a good crusty bread. I used sourdough from Wildgrain.
- So cozy :) Enjoy!
Notes
- Wash and prep all of the vegetables before hand so they are ready to be added to your pot.
- To know when the soup is done, test if the cauliflower is fork tender. You want it to be fully cooked, but not so mushy that it falls apart.
- Make sure to use a large pot so you have enough room for all of the vegetable, broth and water.
Nutrition
Serving: 1g | Calories: 163kcal | Carbohydrates: 20g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 1282mg | Potassium: 818mg | Fiber: 6g | Sugar: 9g | Vitamin A: 5421IU | Vitamin C: 81mg | Calcium: 90mg | Iron: 2mg
