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Cinnamon Bun Cauliflower Smoothie in a small mason jar with a straw sticking out and a white hand holding the glass. Behind the smoothie is a cinnamon jar, two medjool dates, and a head of cauliflower.
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Cinnamon Bun Cauliflower Smoothie

Perfectly sweetened, delicious milkshake-like treat that is 100% plant-based, healthy and uses frozen cauliflower to make it extra creamy.
Prep Time 2 minutes
Total Time 5 minutes
Servings 1
Calories 418kcal
Author Danielle Brown
Cost $3

Equipment

Ingredients

  • 1 banana frozen
  • 1 cup cauliflower I use Braga Fresh - Josie's Organics
  • 1 tablespoon peanut butter
  • 1 scoop vegan chocolate protein powder can substitute 2 tablespoon cacao powder
  • 1 medjool date pitted
  • ½ teaspoon cinnamon
  • ¾ cup almond milk unsweetened
  • 5 drops pure stevia can substitute with an additional date
  • handful of ice

Instructions

  • Add all ingredients to a high-speed blender. Blend until smooth!
  • Enjoy!

Notes

Use a high-speed blender to make this smoothie so it’s super creamy and smooth. 
Steam the cauliflower then freeze it before using to help make it more digestible.
Add any adaptogens or superfoods you like in your smoothies including: maca, ashwagandha, sea moss, flax seeds, hemp seeds, pumpkin seeds, cacao nibs, or spinach.
Double this recipe and store half of it in the fridge for the next day!

Nutrition

Calories: 418kcal | Carbohydrates: 62g | Protein: 26g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 35mg | Sodium: 467mg | Potassium: 1212mg | Fiber: 13g | Sugar: 35g | Vitamin A: 114IU | Vitamin C: 59mg | Calcium: 489mg | Iron: 1mg
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