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Bean and Sweet Potato Tacos (quick and easy!)
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Bean and Sweet Potato Tacos (quick and easy!)

Dinner just got SO easy with these Bean and Sweet Potato Tacos (quick and easy!) that everyone in the family, even picky eaters will love.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6
Calories 270kcal
Author Danielle Brown
Cost $13

Equipment

  • 1 pan medium
  • 1 bowl for mixing
  • 1 spoon or fork for mashing
  • 1 blender
  • 1 Food processor optional

Ingredients

  • 6 tortillas
  • 1 can organic black beans drained and rinsed
  • 1 sweet potato cooked and mashed without the skin
  • 1/4 cup salsa
  • 3 tbsp taco sauce
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • salt and pepper

avocado lime crema

  • 1/2 cup yogurt unsweetened dairy free
  • 1/2 avocado
  • 2 tbsp olive oil
  • 1 cup cilantro plus more for garnish
  • 2 tbsp lime juice
  • salt sprinkle

Instructions

  • Bake or microwave the sweet potato.
  • Mash all taco filling ingredients in a bowl or pulse in a food processor.
  • Add filling to tortillas and fold in half, then pan fry on medium high heat in olive oil.
  • Make the crema by blending all ingredients in a blender and then dip tacos in the crema. Eat fresh and enjoy!

Notes

  • Make sure to rinse the black beans from the can to prevent bloating.
  • Cook the sweet potato ahead of time if you want to save time.
  • If you are in a crunch for time, or want them all made at once, line a baking sheet with parchment paper, and place the filled tortillas on the baking sheet. Coat with olive oil and bake or air fry until golden brown.

Nutrition

Serving: 1g | Calories: 270kcal | Carbohydrates: 37g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 3mg | Sodium: 426mg | Potassium: 487mg | Fiber: 8g | Sugar: 5g | Vitamin A: 5907IU | Vitamin C: 6mg | Calcium: 100mg | Iron: 3mg