Bean and Sweet Potato Tacos (quick and easy!)
Dinner just got SO easy with these Bean and Sweet Potato Tacos (quick and easy!) that everyone in the family, even picky eaters will love.
Servings 6
Calories 270kcal
Cost $13
Equipment
- 1 pan medium
- 1 bowl for mixing
- 1 spoon or fork for mashing
- 1 blender
- 1 food processor optional
Ingredients
- 6 tortillas
- 1 can organic black beans drained and rinsed
- 1 sweet potato cooked and mashed without the skin
- ¼ cup salsa
- 3 tablespoon taco sauce
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- salt and pepper
avocado lime crema
- ½ cup yogurt unsweetened dairy free
- ½ avocado
- 2 tablespoon olive oil
- 1 cup cilantro plus more for garnish
- 2 tablespoon lime juice
- salt sprinkle
Instructions
- Bake the whole sweet potato in the oven at 425F for 30-40 minutes until soft.
- Mash all taco filling ingredients in a bowl or pulse in a food processor.
- Add filling to tortillas and fold in half, then pan fry on medium high heat in olive oil.
- Make the crema by blending all ingredients in a blender and then dip tacos in the crema. Eat fresh and enjoy!
Notes
Make sure to drain and rinse the black beans before using to help prevent gas and bloating.
Time saver: cook the sweet potato ahead of time so it’s ready.
If you are in a crunch for time, or want them all made at once, line a baking sheet with parchment paper, and place the filled tortillas on the baking sheet. Coat with olive oil and bake or air fry until golden brown.
Use a food processor to mash the taco filling quickly and easily.
Nutrition
Serving: 1g | Calories: 270kcal | Carbohydrates: 37g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 3mg | Sodium: 426mg | Potassium: 487mg | Fiber: 8g | Sugar: 5g | Vitamin A: 5907IU | Vitamin C: 6mg | Calcium: 100mg | Iron: 3mg
