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Antioxidant Berry Muffin Baked Oatmeal
The perfect way to start your day, this vegan and gluten-free baked oatmeal is packed with antioxidants.
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
6
Calories
271
kcal
Author
Danielle Brown
Cost
$8
Equipment
1 oven
1
9x9 baking dish
Ingredients
2
cups
almond milk
unsweetened
2
cups
rolled oats
organic if possible
2
bananas
mashed
2
teaspoon
vanilla extract
1
teaspoon
baking powder
2
tablespoon
ground flaxseed
2
tablespoon
maple syrup
100% pure
½
cup
walnuts
chopped
1
cup
wild blueberries
frozen
1
cup
strawberries
chopped
1
teaspoon
cinnamon powder
Instructions
Preheat the oven to 350F.
Add all wet ingredients to a 9x9 baking pan and mix well.
Add in the dry ingredients to the dish and mix.
Add in berries and mix again.
Line the top of the oatmeal with thin banana slices (optional!) and drizzle with maple syrup. I used 2 extra bananas for this.
Bake for 30 minutes. Enjoy! This is best eaten warm out of the oven.
Notes
Store leftovers in the fridge for up to 3 days and reheat in the microwave with a splash of milk.
Top with an extra drizzle of maple syrup.
Feel free to use all frozen fruit (strawberries and wild blueberries) or fresh.
Nutrition
Calories:
271
kcal
|
Carbohydrates:
40
g
|
Protein:
7
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
2
g
|
Sodium:
183
mg
|
Potassium:
376
mg
|
Fiber:
7
g
|
Sugar:
13
g
|
Vitamin A:
44
IU
|
Vitamin C:
20
mg
|
Calcium:
187
mg
|
Iron:
2
mg