Turmeric Fights Inflammation Known as the “cleanser of the body” in Ayurvedic medicine, turmeric has been used for thousands of years as a medicinal herb. Curcumin, the active ingredient in turmeric has so many incredible health benefits, one of them being an anti-inflammatory. Curcumin works to decrease inflammation within the body by lowering the amount […]
1. Dairy Dairy is a HUGE contributor to acne. Dairy is filled with hormones from female cows and messes with your own hormones. Also, dairy is extremely inflammatory which expresses itself in the form of acne. Dermatologists often just provide their patients with a cream or a pill – this really just covers up the […]
Starting on a positive note I think that starting your morning in a productive way really sets the tone for how your entire day is going to play out. The first thing I do when I wake up is open my shades in both my bedroom and living room. Letting the light in and brightening […]