Get a fitness tracker You don’t have to break the bank when buying a fitness tracker like the Fitbit or Apple Watch, I recently bought myself a $25 fitness tracker that works perfectly and gets the job done. Having a fitness tracker becomes a HUGE motivator and reminds you to get up and get moving. […]
As soon as I explain to someone that I have cut out all animal products from my diet, I nearly always get the same reaction. Instead of being impressed that I have chosen to live a healthier lifestyle, I am often bombarded with a myriad of concerns. However, the first concern I am always prompted […]
Before my bat-mitzvah, I remember having a meeting with one of the rabbis at my temple and he asked me about my aspirations for the future. I told him without hesitation that I wanted to be a dietician. I was 13 at the time, and since then I have changed my mind one hundred times […]